As more children and adults develop allergies, it can be a bit tricky to pack healthy accommodating snacks for school and work. This recipe skips on the nuts and uses black beans as a main protein base. Black beans are not only rich in protein but also in iron and fibre. And you can’t taste them…Read More →
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A recent study revealed that women with higher levels of serum vitamin D have significantly lower breast cancer risk.1 Vitamin D is technically not a vitamin, rather it is a hormone, that is synthesized in the skin, and converted to its active form in the liver. Vitamin D has amazing health benefits, from lowering cardiovascular…Read More →
The weather has taken a turn for the cold. This tomato soup will satisfy your taste buds and delight your insides. If you think that forgoing animal products means you’ll never get to have a cream-based soup, think again! This soup is rich and creamy thanks to the coconut milk but not weighed-down or heavy. The coconut…Read More →
Infertility is increasing in every age group. About 15% of couples have difficulty conceiving. That means 1 in every 8 couples. That is the same statistic for breast cancer occurrence. But we acknowledge and talk about breast cancer openly, while fertility struggles remain quiet. Fertility doesn’t get the attention it deserves, especially when we’re talking…Read More →
Simple, 6-ingredient chocolate chia seed pudding that’s naturally sweetened and so thick and creamy. Simple, loaded with nutrients and perfect for breakfast, a snack or dessert! Author: Minimalist Baker Recipe type: Dessert, Breakfast Cuisine: Vegan, Gluten Free Prep time: 15 mins Total time: 15 mins (not including chilling) Serves: 4 1 1/2 cups (360 ml)…Read More →
Have you heard what it’s like? Waking in a puddle of night sweats? A mouth as dry as the Sahara? Weight gain in places you’ve never experienced, even with exercise? A wilting libido? Depression or moodiness that has overcome your true personality? Menopause is a normal midlife transition that affects women from the ages of […]Read More →
To introduce our new sauna, we’re running a special promotion. 30 minute Walk-in sauna appointments are only $15 until April 1st! There is a new Hot Box in town! Come warm up from the cold Kelowna winter with our new Infrared Sauna in our new Integrative Clinic. Sauna Therapy has been used for centuries for…Read More →