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Managing Anxiety – Natural, Quick & Easy Tools

On , In Mind
Woman in a bikini sitting on a beach with clear blue water and sky; highlighting managing anxiety

Know that feeling of your heart beating faster in response to a stressful situation? Or your palms getting sweaty when you are confronted with an overwhelming task or event? That’s anxiety – our body’s natural response to stress. A little bit of anxiety can actually be helpful. It can spring us into action when there…

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April is Counselling Awareness Month

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Blossoms in April, highlighting that April is counselling awareness month

Spring has arrived! How fitting that a month of flowers blooming, sun re-emerging and birds singing, is the same month celebrating a profession that encourages growth and renewal. The American Counselling Association has appropriately named the month of April Counselling Awareness Month to celebrate this profession and bring awareness to the necessity and benefits of…

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Book Review: The Gifts of Imperfection by Brené Brown

On , In Mind

New York Times best-selling author and professor of Social Work at the University of Houston, Brené Brown, has written a powerful and inspiring book. It explores how we can cultivate courage, compassion, and connection to embrace our imperfections and recognize that we are enough. Every day we are flooded with images and messages from society and…

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Can I Have Your Attention, Please? Treating ADHD Naturally

On , In Mind
fresh stacked veggies closeup at a market; highlighting treating adhd naturally

It is very difficult for children to learn when they struggle to sit still or pay attention. By taking a whole-body approach to treating ADHD, symptoms can improve. Nutrition is a good place to start to ensure adequate intake of essential brain nutrients. Children with attention problems are often deficient in vital compounds such as…

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