Learn more about what we can do for you, and what’s going on at Mind Body Soul!


April is Counselling Awareness Month

On , In Mind

Spring has arrived! How fitting that a month of flowers blooming, sun re-emerging, and birds singing is the same month celebrating a profession that encourages growth and renewal. The American Counselling Association has appropriately named the month of April Counselling Awareness Month to celebrate this profession and bring awareness to the necessity and benefits of…

Read More →

Book Review: The Gifts of Imperfection by Brené Brown

On , In Mind

New York Times best-selling author and professor of Social Work at the University of Houston, Brené Brown, has written a powerful and inspiring book. It explores how we can cultivate courage, compassion, and connection to embrace our imperfections and recognize that we are enough. Every day we are flooded with  images and messages from society and…

Read More →

Can I Have Your Attention, Please? Treating ADHD Naturally

On , In Mind
treating adhd naturally mind body soul kelowna

It is very difficult for children to learn when they struggle to sit still or pay attention. By taking a whole body approach to treating ADHD, symptoms can improve. Nutrition is a good place to start to ensure adequate intake of essential brain nutrients. Children with attention problems are often deficient in vital compounds such…

Read More →