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Book Review: The Gifts of Imperfection by Brené Brown

On , In Mind

New York Times best-selling author and professor of Social Work at the University of Houston, Brené Brown, has written a powerful and inspiring book. It explores how we can cultivate the courage, compassion and connection to embrace our imperfections and recognize that we are enough. Every day we are flooded with  images and messages from society…

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Can I Have Your Attention Please? – Treating ADHD Naturally

On , In Mind

It is very difficult for children to learn when they struggle to sit still or pay attention. By taking a whole body approach to treatment, ADHD symptoms can improve. Nutrition is a good place to start to ensure adequate intake of essential brain nutrients. Children with attention problems are often deficient in vital compounds such…

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