Versatile Everyday Salad Dressing

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Spice up your salads with a new twist. This dressing packs an extra punch of garlic for heart health and livens up your taste buds. Make ahead of time and pair with some fresh spinach, arugula or spring greens, a handful of pumpkind seeds, sunflower seeds and dried cranberries. Enjoy! ¾ cup extra virgin olive oil¼ cup red…

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Vegan Zucchini Apple Bread, gluten-free

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This vegan zucchini bread can easily be made into muffins that are moist, delicious and healthy! This is a gluten-free version, but you may also use regular flour if you wish. You can also freeze the second loaf for future use. This is a great breakfast loaf with butter and jam or can served as…

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Allergy-Friendly Energy Balls

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allergy-free energy balls – mind body soul kelowna

As more children and adults develop allergies, it can be a bit tricky to pack healthy accommodating snacks for school and work. This energy ball recipe skips on the nuts and uses black beans as a main protein base. Black beans are not only rich in protein but also in iron and fibre – and you…

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Recipe: Creamy Roasted Tomato, Garlic & Onion Coconut Soup

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The weather has taken a turn for the cold. This tomato soup will satisfy your taste buds and delight your insides. If you think that forgoing animal products means you’ll never get to have a cream-based soup, think again! This soup is rich and creamy thanks to the coconut milk but not weighed-down or heavy. The coconut…

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Recipe: Overnight Chocolate Chia Seed Pudding

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Simple, six ingredient chocolate chia seed pudding that’s naturally sweetened and so thick and creamy. It’s loaded with nutrients and perfect for breakfast, a snack or dessert! Author: Minimalist Baker Recipe type: Dessert, breakfast Cuisine: Vegan, gluten free Prep time: 15 mins Total time: 15 mins (not including chilling) Serves: 4 1 1/2 cups (360…

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