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Caring for Yourself

On , In Soul
self-compassion mind body souls kelowna

According to Kristin Neff PhD from the University of Texas in Austin, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion? And what are the obstacles for people in this perspective and practice? According to Neff (a well-known researcher in the study of self-compassion), self-compassion…

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