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Coping With Life: 5 Tips For Surviving A Crisis

On , In Soul
A couple holding hands as they lean on each other during a crisis.

We all have times in our life when we experience distress. Events, often out of our control, can cause us minor emotional discomfort, or immense pain and suffering. Crises can come unexpectedly and often cannot be fixed in the moment. Or, if they are fixable, we might feel too overwhelmed to problem solve effectively. Crises…

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Caring for Yourself

On , In Soul
self-compassion mind body souls kelowna

According to Kristin Neff PhD from the University of Texas in Austin, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion? And what are the obstacles for people in this perspective and practice? According to Neff (a well-known researcher in the study of self-compassion), self-compassion…

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